Core Values: Optimizing Human Movement
The goal of this video is to provide individuals with a comprehensive program that may allow them to build or refresh a stretching and strengthening program. “Core Values: Optimizing Human Movement” covers modern approaches to wellness, provides instruction, and demonstrates proper movements and techniques. This video can be used as a tool to help assist in creating a quality mobility program for any organization. From an office setting, areas with limited space, or when working in the field, these demonstrated techniques can help improve an individuals overall health.
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Produced In: 2019